Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, May 7, 2013

Cookie Monster

I imagine there are a lot of people out there in the world in similar situations as myself.   I have a large family, two hard working adults and 5 rambunctious children.  We do not have a lot of luxuries, and we attempt to live a simple life that affords us the little things we have.  As I have stated before (I think) we love food.  Baking, cooking and eating are things that we enjoy together as a family.  I know that over eating can lead to obesity, but I do not mean to say that we are out of control in our eating habits. Rather we cook dinner together and warm our home on blustery days with baked goods that warm the soul.  I must admit though, when November hits, our home becomes a baking frenzy.  I think a very large portion of our Christmas fund is poured into the kitchen.
Cookies, banana bread, brittle, pretty much any concotion that sounds delicious are things that come out of our cozy kitchen.  Because I bake so much at Christmas time, we generally give more than half of it away as gifts.  Everybody loves snickerdoodles, devil bites and chocolate espresso cookies!!! 
Rarely though, in the spring or summer, do I fire up the oven because it is so hot (we do not use AC) and we are more in the mood for ice cream and iced tea.  Today is a rare occasion.  The weather has decided that it is more like winter outside (even dumping snow in the mountains now in May) and I wanted a little something to warm our home.  Of course because it is 5 months after the winter, Christmas season, my baking supplies are diminished to some bakers chocolate, half a bag of chocolate chips, a cup of flour and a lonely little cup of brown sugar.  What on earth can you possibly make with any of that??
Like many other days, I take to the internet and search eggless, dairy free, and quick recipes.  And much like other wonderful moments of discovery I come across this wonderful blog Authentic Simplicity.  Anne Simpson  (also on Pinterest) gave me the key to quick, easy, scrumptious chocolate chip cookies that just happen to be vegan.
No eggs, no dairy and veagn.  I imagine this may not sound like the most enjoyable recipe for a lot of people, but I am telling you, in a pinch, in a time when you don't have money but you're craving something sweet, or your baking cabinet is depleated, these Chocolate Chip Cookies are going to rock your world. The most simple cookies I think I have ever made really.  I made a few adjustments (I am not vegan) but they still seemed to come out just as tasty as any TollHouse cookie I have ever baked (maybe it was the chocolates).  And I must interject, they came out fluffy, soft and moist, all things that I struggle with in other recipes.  I have been advised by my wise Aunts and Mother that it is due to the elevation but I don't buy it.  I don't think TollHouse was ever the way for me to go.  I was meant for something more exciting, more daring and maybe a little more healthy.






Friday, April 19, 2013

Clean Eating is Hard Work

You know the drill; Energy drinks and cereal for breakfast. Maybe a pop tart or two. Tasty, bubbly soda with a bag of chips for lunch. Maybe a treat of Starbucks Caramel Frappuccino accompanied by the ever tempting Lemon Iced Pound Cake. 
 
Round up the evening with tacos and some homemade cookies.......oh the unhealthy lifestyle of America. We are all guilty. We have all been there in some way or another. But we need to stop. This sort of lifestyle is contributing to the ever growing obesity in our nation. One family at a time, in your home, is the best place to start. 
We recently decided as a family to eat better. Feel better. Be happier and healthier and set a better example for our children. 
Hubby and I decided together we would Go Big or stay fat. We opted for a Clean  Eating diet with a few variations to help us shed the excess weight. A huge culprit in both our diets was sugar. In coffee, tea, lattes, energy drinks, soda, and juice. Pretty much everything we were drinking was slowly adding to our weight gain. Simply, we cut it out. No sugar. Water, black coffee and green tea have become our daily liquids. Easy, no. Worth it, yes. 
We also cut unnatural or foods with added sugar and switched to natural sugar only. Eating fruit for breakfast has really upped my energy level in way that doesn't lead to a crash later on. Eliminating added sugar, led to taking away processed food in general. We eat a small amount of whole grains a day, with a low amount of added sugar. The higher the fiber, less sugar and calories the better. 
Our version of Eating Clean has brought both of us through some rough patches (detoxing off of sugar isn't pretty) but 2 weeks in, we feel better. I never thought a diet high in fresh fruits and veggies would actually work for me. Don't get me wrong, we eat meat, but lean meat. We avoid dairy products as well. A little cream in the coffee every now and then and that's about it. 
I know this sounds like mania, but honestly when my food is fresh and delicious, it's hard to want to go back to anything in a package. 
Not only have the two of us lost a combined total of 25lbs in 2 weeks, our children have started to ask for sliced apples as a snack, and have adjusted to water only in our fridge. The kids haven't quite adapted the entire idea of eating clean, but little by little they're watching us and making better choices as well. 
Fresh is Better and we are Happier.